Watch 5-Minute Yoga: Abdominal Breathing 32w25

5-Minute Yoga: Abdominal Breathing is an instructional video that guides viewers through a short yoga practice designed to promote relaxation and calmness in the body and mind. The video is created and led by experienced yoga teacher and founder of Sun Power Yoga, Anne-Marie Newland. The video begins with an introduction from Newland, who explains the benefits of abdominal breathing and how it can be used to manage stress and anxiety. She then leads viewers through a series of simple, yet effective yoga poses and breathing techniques. 574w3m

The practice starts with seated forward folds, which help to stretch the spine and promote relaxation in the body. Newland then guides viewers through several rounds of abdominal breathing, where the focus is on using the diaphragm to breathe deeply and fully.

As the practice continues, Newland leads viewers through a series of gentle twists and stretches, which help to open up the chest and spine, and release tension in the shoulders and neck. These poses are all designed to abdominal breathing and deepen the breath.

Throughout the video, Newland provides clear and concise instructions, making it easy for viewers to follow along. She also offers modifications and variations for each pose, so the practice can be tailored to individual needs and abilities.

The video is accompanied by soothing music and calming visuals, which create a relaxing and peaceful atmosphere. Newland's gentle voice and reassuring presence help to further promote a sense of calm and tranquility.

Overall, 5-Minute Yoga: Abdominal Breathing is a great resource for anyone looking to incorporate yoga and mindfulness into their daily routine. The short and simple practice is perfect for beginners, and can be easily repeated throughout the day to promote relaxation and reduce stress.