Evidence-Based Weight Loss

Watch Evidence-Based Weight Loss 353n56

  • 2019
  • 1 hr

Dr. Michael Greger examines the best criteria to enable weight loss while considering how these foods affect our health and longevity. He lays out key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our microbiome-showing how evidence-based eating is crucial to our success. This talk is based on his book, How Not to Diet. 1z6pb

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  • Release Date
    2019
  • Runtime
    1 hr
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