Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

  • 2019
  • 13 min

Pre ride nutrition is an often overlooked aspect of cycling. WorldTour nutritionist Nigel Mitchell shows Si two very easy vegan recipes from our NEW 'Plant Based Cyclist' book which are perfect to eat before a long bike ride. The porridge is an ideal for breakfast and the rice pudding is a meal which can be eaten at any time of day. 4f21

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  • Release Date
    2019
  • Runtime
    13 min
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