Watch A.M. / P.M. Meditation 1b1w3v

A.M. / P.M. Meditation is a series produced by Gaiam Americas, Inc. that explores the benefits of meditation and mindfulness for both morning and evening routines. The show is hosted by professional meditation teacher Rodney Yee, who leads viewers through a variety of different meditation practices designed to help them start or end their day with peace and clarity. 37682h

Each episode of the series focuses on a particular type of meditation, offering viewers a chance to learn new techniques and deepen their understanding of the practice. Some episodes focus on guided meditations that help the viewer relax and let go of stress, while others explore more active techniques like breathwork and movement-oriented meditations.

In the morning segments of the show, Yee encourages viewers to set the tone for the day ahead by starting with mindfulness and setting intentions for their day. By taking a few moments to connect with their bodies and breath, viewers can cultivate a sense of calm and focus that can carry them throughout the day.

In the evening segments of the show, Yee helps viewers wind down and release the stress of the day, guiding them through meditation practices designed to promote restful sleep and relaxation. Whether through gentle movement, deep breathing, or visualization exercises, these meditations are designed to help viewers let go of thoughts and worries and prepare for a peaceful night's rest.

Throughout the series, Yee emphasizes the importance of consistency and establishing a regular meditation practice. He encourages viewers to find a time and place that works for them and to commit to making meditation a regular part of their routine.

A.M. / P.M. Meditation is a helpful resource for anyone looking to incorporate mindfulness and meditation into their daily routine. With clear instruction and soothing visual and auditory cues, the series makes it easy for viewers to experiment with different meditation techniques and find what works best for them.

Overall, it is a restorative and empowering series that encourages viewers to prioritize self-care and take control of their mental and emotional well-being. It is an excellent resource for anyone looking to start or deepen their meditation practice and build a deeper connection with themselves and the world around them.

A.M. / P.M. Meditation is a series that ran for 1 seasons (3 episodes) between April 1, 2008 and on Gaiam AmericasInc