Watch Best of Colleen Saidman Yee 5t1j1j

2016
1 Season

acclaimed yoga instructor Colleen Saidman Yee in this “Best of” collection that spans some of her most exciting and invigorating yoga routines she has taught around the world. These thought out practices focus on calorie burning movements that help with weight loss, while also increasing strength, flexibility, balance and focus. 5y1a4d

Best of Colleen Saidman Yee is a series that ran for 1 seasons (5 episodes) between November 28, 2016 and on Gaiam

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Seasons

5. P.M. Unwind

November 28, 2016

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night

4. Energize

November 28, 2016

Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

3. Sustained Burn

November 28, 2016

Sustain calorie burn by building and maintaining heat in the body. You

2. Total Body Flow

November 28, 2016

Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

1. Rise and Shine

November 28, 2016

Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

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Where to Watch Best of Colleen Saidman Yee

Best of Colleen Saidman Yee is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Best of Colleen Saidman Yee on demand at Amazon and Google Play.