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Seasons
5. Total Body Strength Conditioning
September 1, 2019
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
4. Cardio and Strength Circuit Training
September 1, 2019
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
3. Total Body Toning
September 1, 2019
Build strength and lean muscle in this total-body workout designed to tone and tighten every inch of the body.
2. Cardio Circuit
September 1, 2019
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
1. Cardio
September 1, 2019
Cardio
Description
Where to Watch Intervalo
Intervalo is available for streaming on the XTRAINFIT website, both individual episodes and full seasons. You can also watch Intervalo on demand at Amazon.
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Premiere DateSeptember 1, 2019
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