Watch Shiva Rea Prenatal Yoga 6e143r

2007
1 Season

Shiva Rea Prenatal Yoga is a show created by Gaiam, Inc., a well-known producer of high-quality yoga and wellness videos. The show features Shiva Rea, a renowned yoga teacher, leading expectant mothers through a series of poses and breathing exercises designed specifically for the needs of pregnant women. 52z3e

The show is divided into several segments, each with a specific focus. The first segment is called "Gentle Flow," and it is designed to help mothers-to-be connect with their bodies and their babies while gently stretching and moving. This segment features slow, flowing movements that encourage relaxation and mindfulness.

The next segment is called "Grounding and Strengthening," and it focuses on building physical strength and stability in preparation for childbirth. This segment features poses that target the legs, hips, and lower back, helping to build strength where it is most needed during pregnancy and childbirth.

The third segment is called "Opening the Hips and Pelvis," and it is designed to help prepare the body for childbirth by opening up the hips and pelvis. This segment features a variety of poses that help to stretch and release tension in the hips, creating more space for the baby to move through during labor.

The fourth segment is called "Relaxation and Meditation," and it is focused on helping mothers-to-be find a sense of calm and relaxation during pregnancy. This segment features breathing exercises and guided meditations that help to calm the mind and reduce stress and anxiety.

Throughout the show, Shiva Rea offers guidance and to her students, providing modifications and adjustments as needed to accommodate different levels of ability and comfort. She also emphasizes the importance of listening to your body and practicing self-care during pregnancy, encouraging her students to honor their own needs and limitations.

Overall, Shiva Rea Prenatal Yoga provides a comprehensive and accessible yoga practice for expectant mothers. Whether you are new to yoga or an experienced practitioner, this show offers a safe and effective way to stay active and healthy during pregnancy, while also preparing your body and mind for the challenges of childbirth. With its gentle, nurturing approach and focus on self-care, this show is a valuable resource for any mother-to-be looking to stay healthy, happy, and grounded during this transformative time.

Shiva Rea Prenatal Yoga is a series that ran for 1 seasons (4 episodes) between April 19, 2007 and on GaiamInc

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Seasons

4. Guided Relaxation

April 19, 2007

As with any yoga practice, it is important to restore and relax. No matter if you performed the full workout, or just a segment, be sure to end with this portion of the program. A simple recline position is presented with modifications for the trimester to the body and baby inside.

3. Floor Work

April 19, 2007

Firm and tone both the upper and lower body with these strength building exercises specifically designed for pregnancy.In addition, improve strength and flexibility in your back, hips and hamstrings with seated poses. Recommended Props: Blanket, Block, Strap, Chair

2. Standing Poses

April 19, 2007

Seamlessly moving from the beginning practice, this segment of Prenatal Yoga rises from the floor to gentle standing poses. All of these movements are excellent for circulation and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness and stress.

1. Prana

April 19, 2007

This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises.

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Where to Watch Shiva Rea Prenatal Yoga

Shiva Rea Prenatal Yoga is available for streaming on the GaiamInc website, both individual episodes and full seasons. You can also watch Shiva Rea Prenatal Yoga on demand at Google Play.