The program consists of four yoga practices that are specifically designed for new mothers at various stages of postpartum recovery, as well as for the infants who accompany them. Each practice can be tailored to meet the unique needs of each mother and child, making it a flexible and adaptable program that can be practiced on an ongoing basis.

The first practice, "Healing Practice for New Moms," is a gentle and restorative sequence of yoga poses designed to help new mothers recover from the physical and emotional stresses of childbirth. The practice focuses on healing the pelvic floor, releasing tension from the lower back and shoulders, and promoting relaxation and mindfulness.

The second practice, "Bonding Practice for Mama & Baby," is a playful and interactive sequence of poses that focuses on strengthening the bond between mother and child. The practice includes a series of partner poses that involve gentle touch, movement, and eye between mother and baby, helping to promote trust, connection, and attachment.

The third practice, "Core Practice for New Moms," is a dynamic and energizing sequence of yoga poses that focuses on strengthening the core muscles and building overall strength and stamina. The practice is designed to help new mothers regain their physical strength and confidence, while also providing a fun and engaging experience for infants.

The fourth practice, "Growth & Development Practice for Baby," is a sequence of gentle and protective yoga poses that are designed to the physical and cognitive development of infants. The practice includes a series of poses that focus on sensory exploration, motor development, and cognitive stimulation, helping to promote healthy growth and development.

Throughout the program, Shiva Rea provides expert guidance and , offering modifications and variations to each pose to accommodate for the unique needs of each mother and child. She also brings her signature sense of warmth and comion to each practice, creating a safe and nurturing environment for new mothers and their infants.

Overall, Shiva Rea's Mama & Baby Yoga is a comprehensive and holistic program that provides new mothers and their infants with a ive and engaging yoga experience. Whether you are a first-time mother or a seasoned yogi, this program offers something for everyone, helping to promote physical, emotional, and spiritual health for both mother and child.