The show is hosted by Moira Stott-Merrithew, a renowned Pilates expert and co-founder of Stott Pilates. Moira is ed by a group of skilled participants who demonstrate the exercises and provide inspiration throughout the program.

The workout begins with a brief warm-up, during which Moira introduces viewers to the mini-tramp and explains the basic principles of Pilates. She emphasizes the importance of proper posture, breath control, and smooth, controlled movements.

The main workout consists of a variety of exercises that target different muscle groups and challenge both the cardiovascular and core systems. Participants perform simple jumps, twists, and lunges on the trampoline, while Moira guides them through a series of Pilates-inspired poses that engage the abs, back, and hips.

The exercises are designed to increase coordination and balance while building strength and endurance. Moira encourages participants to focus on their alignment and to engage their pelvic floor muscles to enhance their stability and control.

Throughout the workout, Moira provides modifications and variations to accommodate different fitness levels and abilities. She also offers tips on proper alignment, breathing, and form, helping viewers to get the most out of each exercise.

The cool-down and stretch segment of the workout is designed to help participants release tension and prepare for the next workout session. Moira leads viewers through a series of gentle stretches that target the hips, hamstrings, and back, helping to increase flexibility and prevent injury.

Overall, Stott Pilates: Cardio & Core On the Mini-Tramp is an engaging and challenging workout that combines the best elements of Pilates and trampoline exercise. With Moira's expert guidance and the of the participants, viewers can experience a fun and effective workout that improves overall fitness and wellness.

Stott Pilates: Cardio & Core On the Mini-Tramp is a series that ran for 1 seasons (1 episodes) between June 1, 2007 and on Strathisla Entertainment