Watch The Men's Health Circuit Workout 1t714g

2011
1 Season

The Men's Health Circuit Workout, produced by Rodale, Inc. and released in 2011, is a fitness program aimed at men who are interested in improving their physical health and overall fitness. The show is presented by Adam Campbell, who is a fitness coach and editor for Men's Health magazine. 2mk6t

The Men's Health Circuit Workout is structured as a series of high-intensity, circuit-based exercises that are designed to promote full-body strength, cardiovascular endurance, and fat loss. Each episode of the show focuses on a different combination of exercises that are tailored to specific areas of the body, such as the core, legs, or upper body.

The show's workout routines are based on the principles of circuit training, a popular fitness technique that involves performing a series of exercises back-to-back with little to no rest in between. Circuit training is effective because it allows for a high volume of work to be performed in a short amount of time, leading to increased calorie burn and improved cardiovascular and muscular endurance.

The exercises featured on The Men's Health Circuit Workout range from classic weightlifting moves like squats and deadlifts to more dynamic exercises like lunges, push-ups, and medicine ball throws. The show's workouts are designed to challenge participants of all fitness levels, and modifications are provided for each exercise to allow for easier or more difficult versions to be performed.

Throughout each episode, Adam Campbell provides detailed instructions on how to perform each exercise correctly to maximize its effectiveness and avoid injury. He also gives tips on how to modify each exercise to suit different fitness levels or to focus on specific muscle groups.

In addition to the workout routines, The Men's Health Circuit Workout also features segments on nutrition and lifestyle, with tips on how to eat healthier and live a more active and healthy lifestyle. These segments are designed to provide viewers with a well-rounded approach to fitness that takes into both exercise and diet.

Overall, The Men's Health Circuit Workout is a comprehensive fitness program that is aimed at men who are serious about improving their physical health and fitness. The show's high-intensity circuit-based workouts are challenging and effective, and the emphasis on nutrition and lifestyle makes it a well-rounded approach to fitness that can help viewers achieve their fitness goals.

Filter by Source

No sources available

Do you have Prime Video?

What are you waiting for?

Nice! Browse Prime Video with Yidio.

Ad Info

Seasons

1. The Men's Health Circuit Workout

You don't need a gym hip to sculpt a great body. If you're ready to blast your belly for good, use this cutting-edge circuit routine to strip away fat, define your chest, arms, and abs, and send your fitness levels soaring. In fact, this workout not only torches calories, but it also unleashes a flood of fat-burning hormones that supercharge your metabolism for hours after you're done training. Begin each workout with the quick warm up that not only loosen and warm your muscles, but also improve your performance from start to finish. Then start your 8 station fat burning, muscle building circuit. You'll have 60 seconds per station to crank out as many reps as you can, 20 seconds to get to the next station. Rest 2 minutes rest after you've done a complete circuit, then repeat until you've gone through 3 times. The end result: you'll sculpt the lean, muscular, and athletic-looking body you've always wanted.

Description